Reddit intermittent fasting science

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nt study was to evaluate the influence of the Ramadan intermittent fast (RIF) on aerobic and anaerobic exercise performance in elite judo athletes (Judokas) maintaining their usual training loads. Physical performance tests (squat jump [SJ]), countermovement jump [CMJ], 30-second repeated jump, 30-m sprint, and the multistage fitness test) and fatigue scores were measured in 15 elite Judokas ...

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About Intermittent Fasting. Maybe you don’t know what the heck I’m talking about when I refer to IF, so let’s start with the basics. “Intermittent fasting” is the name some nutrition experts give to the practice of occasionally going for extended periods without eating. Maybe you go 12 hours. Maybe it’s 16 hours. Maybe it’s 24 hours. May 11, 2018 · Intermittent fasting has been also shown to have positive effects on organisms that engage in this behavior. Some of these effects included improved health and tissue functions related to age.

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Intermittent fasting, as this diet method is known, is just as effective as daily calorie restriction for improving body composition, according to a 2017 study analysis from the International ...Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease.

Apr 20, 2018 · Intermittent fasting is an eating plan (rather than a diet) where a participant makes a conscious decision to skip certain meals. Instead of breakfast, lunch, dinner, and whatever snacks one tends to throw in between, an intermittent faster will consume their calories during a specific, predefined window. Feb 22, 2012 · Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.